RUNNING WITH THE BALL:
Objective: To run effectively with the ball in two hands
Holding the ball in two hands with your fingers down the seam. Use to:
Tucking the ball when running or evading. It's always best to run with two hands on the ball because this will give you an option to pass. Carrying the ball too high or too low. This is an unstable position because it makes it more difficult for you to pass the ball.